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One of the most common questions I get asked is "why do I need to take vitamin and mineral supplements - can't I get what I need from my diet"? Which prompted me to give you some facts on why many of the health conditions we are faced with today, may be a result of certain vitamin and mineral deficiencies .... read more
A recent study in Sweden has linked the use of multi vitamins to an increased risk of breast cancer - however the results are no so conclusive .... read more
Vitamin D deficiency is re-emerging in Australia as a major public health issue. Who's at risk? What are the consequences? and why? .... read more